Sometimes the circumstances develop in such a way that the figure needs to be put in order urgently and the extra kilograms have to be got rid of. Extreme weight loss is a great stress for the body, so when striving for slimness, it is important not to forget about your health. There are different diets that make you lose 7 kg per week. But in order to get a positive result and not harm your health, you must follow the recommendations, monitor your well-being, take into account all the features and contraindications of the diet. It is also advisable to consult your doctor in advance.
Due to the fact that the body loses weight quickly
A diet to lose weight by 7 kg per week is an extraordinary way to get rid of excess weight. But do not think that thanks to such methods, you will lose one kilogram of fat per day. The loss of body fat is slow - at best about 0, 5 kg per week. Therefore, during fast diets, fat burning almost never occurs. Weight loss is caused by intestinal contents, water balance fluctuations and muscle mass loss.
Fast diets are based on calorie and food restriction. When eating small meals, there is less undigested food in the gut. With a normal diet it can store several kilograms. Due to the small amount of food, the stomach stretches less and the person begins to look slimmer.
Fast weight loss diets focus on dehydration. They often rule out the use of salt to remove fluids and toxins from the body. Given that your body is about 60% water, the lost fluid will become your weight loss.
Weight loss during fast diets can also be caused by a loss of muscle mass, which the body begins to use for energy synthesis due to a lack of nutrients from the diet food.
Fast weight loss rules
A 7 kg diet per week severely limits the consumption of many foods. The problem with fast weight loss is that the lost pounds return quickly. To prevent this, seven days of dieting is not enough - you will have to spend at least another 14 days on a smooth transition to a normal diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow to lose weight fast:
- be sure of the health of the body (with weakness, diseases, exacerbations of chronic diseases you can not use an express diet);
- exclude unwanted foods that contain large amounts of sugar, fat, easily digestible carbohydrates. These are pastries, pastries, fast food, fatty meat and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, semi-finished products, etc. c. ;
- refusal or reduction of salt intake (this prevents the elimination of fluid from the body);
- during the diet eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters per day);
- be physically active, but exclude strenuous exercise;
- to control the state of health, in case of deterioration - to stop the diet;
- the diet should be without fasting;
- leave the diet gradually and carefully, do not return to unwanted food.
Disadvantages and contraindications of fast diet
When you decide to use fast weight loss, don't forget about the damage you can do to your body. A severe restriction of food, a decrease in the components of the diet that entered the body with a normal diet, can lead to weakness, constant hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. For this reason, the weight loss process can stop. In addition, you may start to gain weight even more than before you lost weight. Fast diets interfere with metabolism and can cause disorders:
- cardiovascular system;
- gastrointestinal tract;
- Endocrine system.
Decreased muscle mass can cause stretch marks and sagging skin. Nail splitting, deterioration of the skin and hair, deterioration of the body are all possible consequences of extreme diets.
Contraindications to fast diet:
- pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney diseases;
- tendency to food allergies.
It is also not recommended to take a fast diet without consulting your doctor if you are taking medication. They may not be compatible with your chosen diet, so consult a specialist.
Examples of diets for weight loss of 7 kg per week
There are many chances of losing weight for those with only 1 week left. For example, the Swedish diet promises to remove 7 kg within 7 days. The diet menu is considered simple and convenient for the body.
How to lose 7 kg in one week, following the Swedish diet: a sample menu
| day | For breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2 | A small portion of buckwheat, a glass of milk | 250 g boiled fish, 2 boiled potatoes. Lettuce covered with olive oil | Two hard boiled eggs. Salad with cabbage and onions, spices with olive oil. A glass of milk |
| 3 | A slice of rye bread, 60 g cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4 | A glass of fresh apple juice, two home-made toasts | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, spices with oil), 100 g of rice, a glass of milk |
| 5 | Low fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, steamed cutlet | 150 g berries of choice or citrus fruits, freshly squeezed apple juice |
| 6 | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7 | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or fried fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, fried chicken breast |
Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thus promoting weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure for celebrities is very important. So you can borrow yourself one of the stellar diets. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare it, use a head of cabbage, six carrots, two peppers, a couple of onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. Cut the vegetables, put in a saucepan, fill with water and bring to a boil. After boiling the broth, add rice, onions and celery. Stir, boil and turn off the gas. Fill the soup for about 10 minutes. They eat for one week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day diet for weight loss releases from 4 to 7 kg.
The result of the star singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (without drinking at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- Day 1: fried potatoes (400 g);
- Day 2: low fat cottage cheese (400 g);
- Day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- Day 5: Day 3 is repeated;
- Day 6: 1, 5 liters of still mineral water;
- Day 7: Repeat days 3 and 5.
Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. Promise a diet minus 7 kg per week. You can eat with kiwi:
- low-fat meat and fish varieties (cooked, without spices);
- low fat milk and fermented milk products;
- cereals and cereals (50% of all additional products);
- other vegetables and fruits (excluding potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet completely eliminates sweet, flour, salt and greasy. It is allowed to eat cooked low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye toast, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets for 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of rapid weight loss methods should not exceed once every six months.
Leaving a strict diet should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost pounds. When starting a diet, meals should be low in fat. You should continue to eat often, in small portions. It is better to steam, fry or cook food.
You can create a menu of your favorite dishes (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet should be gradually added protein products, vegetable soups, salads, cheese, low-fat broths. One of the days should be left with the same diet that was during the diet.
If monodiet was used, the number of meals should be gradually increased. In the first week, eat no more than two types of food, adding new foods to those that were eaten during the diet. So in one to two weeks you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. This is necessary to remove the breakdown products and improve the general condition of the body. Exercise is an important factor in quitting fast diets. You can gradually increase the load, starting with morning exercises, jogging, moving to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After giving up the diet, it is important to continue eating properly to maintain not only slimness, but also the health of the whole body.
Is it possible to lose 7 kg per week without dieting
Fast weight loss without tiring diets is a dream of many. In pursuit of a slim figure, some resort to tablets or special teas for weight loss. Their action is aimed at dehydrating the body or it has a diarrhea-promoting effect. This will create the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose weight by 7 kg per week without diets:
- review your menu - whether you have abused fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding to the supplement, leave the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear);
- once a week you can organize fasting days (it is better to do it on the weekend so as not to interfere with work);
- do not eat behind boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, running, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie and food restriction. Weight is lost due to fluid and muscle mass loss, while fat deposits are practically not burned. During the diet it is important to do without hunger strikes and when going away, do not stick to fatty and calorie foods. If you want to maintain your lost weight, proper nutrition should become a habit.